Developing stress competence - strengthening resilience

• Get to know yourself better

• Be able to better manage your own resources

• Develop multiple strategies to increase your stress competence

• An effective working technique to set the right priorities, even with a high workload

• A conscious approach to your own limits

• Effective energy management

• About your personal character strengths and how to use them consciously

• To distinguish between you as a person and the different roles you play in your (work) life

• About the pillars of personal resilience and the ability to develop them further

• A reflective way of dealing with your inner drivers and feelings

• A potential-oriented approach to stress

• Learning from failure

• To deal effectively with time thieves and procrastination

• Giving meaning to constraints (reframing)

• VIA-IS: Inventory of personal character strengths (Positive Psychology)

• Dealing with conflicting goals and dilemmas

• Time management and work techniques

• Energy competence: Recognizing and protecting the most productive working time (Prime Time)

• Personal roles, goals and priorities

• Dealing with information overload: Inbox Zero

• Meaning of life and happiness

• "What fires together, wires together": Neurobiological aspects in personal development

• In preparation for this training, you will do a self-assessment of your personal character strengths (VIA-IS)

• During the training, the contents are discussed by means of short theory input presentations and practical examples

• The important topics are deepened in individual reflections or small groups

• You can also contribute personal experiences and challenges

It is easier to transfer what has been learnt into everyday life if you have someone to reflect on a topic of interest. Therefore, we include one hour of coaching in the training, The coaching must be used within two months after the course.